How do I become mentally strong?

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

2. One More Rep

It’s simply learning to be comfortable doing things you don’t want to do.

Who was the actor least deserving of an Academy Award?

Cold showers are bar none one of the FASTEST ways to build mental

Challenge yourself and you’ll be amazed by the results.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Have you had any paranormal activity situations happen personally to you or someone you know?

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

So how do you cultivate mental

Try it… You’ll see.

Journal tells author its retracting three papers for concept that ‘violates’ law of thermodynamics - Retraction Watch

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

3. Turn Off the AC

Why can't white people just surrender their white privilege?

Start now, start small, and work your way up.

Here are a few ideas to get you started .

The same way you get physically stronger…

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Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Do 11 pullups instead of 10.

It’s funny to me how often people ignore this principle in their lives.

What are 50 random facts about yourself?

Before We Begin: The Principle of Progressive Overload

One rep, one set, and one step at a time.

In the Navy SEAL training program, there’s an event known as hell week.

Do humans know everything they need to know?

toughness, then add some temptation and make it harder to say “No”.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

as a Navy SEAL.

Even Captain James T. Kirk was trapped in a woman's body. Don't you think he'd support trans people?

Don’t give up quality sleep to do this.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Start with only 12–24 hours.

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It just won’t happen. You have to work up to it and slowly build your mental

If you try to do too much too soon, you will burn out and quit EVERY single time.

4. Meditate

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Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Start out small with only 10–30 seconds after your normal shower.

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One of the HARDEST thing you can do to build your mental

7. Go Through Hell Week

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Were Dalits prohibited from drinking water from wells in ancient times? Is there any evidence to support this claim?

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

toughness is to wake up earlier.

Sit in the car on a hot day without cranking up the AC.

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Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Another great way to boost your mental

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toughness.

toughness by turning the AC off.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Why are Democrats at Q so desperate that they keep taking down my links to comments that prove the residents in Ohio have been filing complaints about the Haitians eating the local wildlife from ponds in the local parks? Election interference

6. Wake Up Earlier (Without Sleeping Less)

Our lives are way too easy.

1. Cold Showers

But if you’re doing this SOLELY to test your mental

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

I’m just better at handling the suck.

toughness is to meditate.

And you’ll be amazed by the hidden strength your body has.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Have a short event where you complete a certain set of mentally challenging activities every day.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Mental

strength?

strength over time.

It’s funny…

Put up with a cold winter afternoon with no heat.

strength.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Within a few months, you’ll be astounded by your levels of mental

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Seriously.

5. Give Up a Vice

And it’s exactly how it sounds.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Do 21 pushups instead of 20.

Plain and simple.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Do just ONE more rep when you don’t think you can.

Start this off by doing it for one day.

I’d challenge you to stretch your mental

strength isn’t rocket science.